I know the feeling – when thoughts seem to run in endless loops, trapping us in a familiar rut. But what if I told you there's a surprisingly simple way to shake things up and invite new energy into your life?

In this week's video, I'm thrilled to share a tiny tweak that could make a big difference. It's a strategy backed by science and my own experience, and it's all about embracing change in the smallest of ways. Intrigued? Watch the video!

xoxo,

Sofia

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