Posts in Wellness
The Gift Of Presence: Cultivating Connection And Joy During The Holidays
The Gift Of Presence: Cultivating Connection And Joy During The Holidays

Do you remember a time where you were sitting at a table with friends or family and they were sharing something with you but you were distracted by your thoughts or your phone and you weren’t really paying attention?

How would you feel if you were to glance at your family members chatting, laughing, and you were truly engaged with them? During this coming Holidays, wouldn’t it be amazing if we were to strive to be fully present? 

Check this blog to discover how to cultivate presence this season.

xoxo,

Sofia

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Loving yourself, Feeling empowered, WellnessSofia Martinezpresence, mindfulness, connection, well-beingComment
Overcoming Holiday Overwhelm: Finding Peace Amidst the Hustle
Overcoming Holiday Overwhelm: Finding Peace Amidst the Hustle

Let’s be real: every year around this time, I start to feel the pressure of the season. You know, the family gatherings, the Christmas gifts, the trips, work and checking off those ambitious end-of-year goals.

But I really want to actually enjoy these weeks, not just survive them. And I discovered a few perspective shifts that have helped me before finding moments of calm, focus on what truly matters, and embrace time on my own terms, so I want to share them with you.

Go and read below to know more!

xoxo,

Sofia

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Loving yourself, Feeling empowered, WellnessSofia Martinezholidays, mindfulness, overwhelm, peaceComment
The Power of a Daily Gratitude Practice to Elevate Your Success
The Power of a Daily Gratitude Practice to Elevate Your Success

In the hustle to achieve your ambitious goals, it's easy to overlook the small things that fuel your journey. But incorporating a daily gratitude practice can be a game-changer. 

I wanted to share with you a simple practice that changed my life. This practice trains your brain to focus on the positive, helping you build what I like to call a "gratitude filter."

Head to the blog if you are curious about how to create this “gratitude filter” and get ready to elevate your well-being and success.

xoxo,

Sofia

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Feeling empowered, Habits, WellnessSofia Martinezgratitude, beliefs, habits, growth, personal developmentComment
5 Advanced Energy-Boosting Habits to Elevate Your Day
5 Advanced Energy-Boosting Habits to Elevate Your Day

Have you ever started your day brimming with enthusiasm, your to-do list filled with exciting projects, only to find your energy dwindling by mid-afternoon?

Today, I'm excited to share with you five transformative energy-boosting habits that have not only elevated my life but also the lives of the women I've shared this with. These are powerful practices designed to help you thrive in every aspect of your day. Go check it out!

xoxo,

Sofia

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Habits, Feeling empowered, WellnessSofia Martinezhabits, energy, sleep, mindfulness, nutritionComment
Prioritizing Self-Care: It’s Not Selfish
Prioritizing Self-Care: It’s Not Selfish

Whether you are from camp guilty or camp productive, you need to realize that taking time for yourself is not something to feel guilty about and is not a waste of time.

IT IS A NECESSITY. 

If you feel guilty taking time for yourself, head to this week’s blog and discover: how implementing a self care routine can change your life,  what type of self care routines you can include in your life to create your personalized plan and how my life changed when I started adding daily self care routines.

xoxo,

Sofia

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Wellness, Habits, Loving yourself, Feeling empoweredSofia Martinezself-improvement, empo, positive mindset, self careComment