Posts in Loving yourself
The Gift Of Presence: Cultivating Connection And Joy During The Holidays
The Gift Of Presence: Cultivating Connection And Joy During The Holidays

Do you remember a time where you were sitting at a table with friends or family and they were sharing something with you but you were distracted by your thoughts or your phone and you weren’t really paying attention?

How would you feel if you were to glance at your family members chatting, laughing, and you were truly engaged with them? During this coming Holidays, wouldn’t it be amazing if we were to strive to be fully present? 

Check this blog to discover how to cultivate presence this season.

xoxo,

Sofia

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Loving yourself, Feeling empowered, WellnessSofia Martinezpresence, mindfulness, connection, well-beingComment
Overcoming Holiday Overwhelm: Finding Peace Amidst the Hustle
Overcoming Holiday Overwhelm: Finding Peace Amidst the Hustle

Let’s be real: every year around this time, I start to feel the pressure of the season. You know, the family gatherings, the Christmas gifts, the trips, work and checking off those ambitious end-of-year goals.

But I really want to actually enjoy these weeks, not just survive them. And I discovered a few perspective shifts that have helped me before finding moments of calm, focus on what truly matters, and embrace time on my own terms, so I want to share them with you.

Go and read below to know more!

xoxo,

Sofia

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Loving yourself, Feeling empowered, WellnessSofia Martinezholidays, mindfulness, overwhelm, peaceComment
Reflecting With Gratitude: Embracing Achievements And Lessons Of The Year
Reflecting With Gratitude: Embracing Achievements And Lessons Of The Year

Before the holiday hustle takes over, I wanted to remind you to take a moment for yourself to reflect about this past year. 

I’d love for you to recognize the amazing life that you have lived, to acknowledge all the great moments you had, and to embrace the tough ones.

In this blog, I share about how to do that reflection in a way that will bring you more value. Here I delve into the transformative power of combining reflection with gratitude—not just looking back, but truly embracing the full spectrum of your experiences.

xoxo,

Sofia

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Habits, Feeling empowered, Loving yourselfSofia Martinezgratitude, happiness, growth, personal developmentComment
Prioritizing Self-Care: It’s Not Selfish
Prioritizing Self-Care: It’s Not Selfish

Whether you are from camp guilty or camp productive, you need to realize that taking time for yourself is not something to feel guilty about and is not a waste of time.

IT IS A NECESSITY. 

If you feel guilty taking time for yourself, head to this week’s blog and discover: how implementing a self care routine can change your life,  what type of self care routines you can include in your life to create your personalized plan and how my life changed when I started adding daily self care routines.

xoxo,

Sofia

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Wellness, Habits, Loving yourself, Feeling empoweredSofia Martinezself-improvement, empo, positive mindset, self careComment
5 Steps to Master the Art of Setting Boundaries
5 Steps to Master the Art of Setting Boundaries

What would happen if you started to say no to the things that are not aligned with what you want?

I am a people pleaser and conflict avoidant, and that is not the best combo if you are trying to keep your boundaries.

In this video, I am going to share with you 5 steps to learn how to make small progress towards setting boundaries and actually keeping them even if you are like me someone that wants to keep everyone around you happy and at peace.

xoxo,

Sofia

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Feeling empowered, Loving yourself, HabitsSofia Martinezboundaries, confidence, empowerComment