Posts in Loving yourself
Prioritizing Self-Care: It’s Not Selfish
Prioritizing Self-Care: It’s Not Selfish

Whether you are from camp guilty or camp productive, you need to realize that taking time for yourself is not something to feel guilty about and is not a waste of time.

IT IS A NECESSITY. 

If you feel guilty taking time for yourself, head to this week’s blog and discover: how implementing a self care routine can change your life,  what type of self care routines you can include in your life to create your personalized plan and how my life changed when I started adding daily self care routines.

xoxo,

Sofia

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Wellness, Habits, Loving yourself, Feeling empoweredSofia Martinezself-improvement, empo, positive mindset, self careComment
5 Steps to Master the Art of Setting Boundaries
5 Steps to Master the Art of Setting Boundaries

What would happen if you started to say no to the things that are not aligned with what you want?

I am a people pleaser and conflict avoidant, and that is not the best combo if you are trying to keep your boundaries.

In this video, I am going to share with you 5 steps to learn how to make small progress towards setting boundaries and actually keeping them even if you are like me someone that wants to keep everyone around you happy and at peace.

xoxo,

Sofia

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Feeling empowered, Loving yourself, HabitsSofia Martinezboundaries, confidence, empowerComment