I know the feeling – when thoughts seem to run in endless loops, trapping us in a familiar rut. But what if I told you there's a surprisingly simple way to shake things up and invite new energy into your life?

In this week's video, I'm thrilled to share a tiny tweak that could make a big difference. It's a strategy backed by science and my own experience, and it's all about embracing change in the smallest of ways. Intrigued? Watch the video!

xoxo,

Sofia

Beliefs, Habits, Feeling empoweredSofia MartinezFebruary 28, 2024out of the rut, unstuck, energizedComment

Three tips to help you get unstuck

Do you feel like you are IN A RUT? Are you LIMITED by your circumstances? Check this week’s blog and see what are the three tips I learned in my job that helped me MOVING FORWARD…

xoxo,

Sofia

Boosting confidence, Beliefs, WellnessSofia MartinezAugust 23, 2020unstuck, out of the rut, growth, knowledge, skills, habitsComment

Six steps to get back in alignment with your priorities

Do you feel STUCK? Feeling like you are on AUTOPILOT? If you felt in the trap of trying to find balance, check this post to see why I think BALANCE is a MYTH…

xoxo,

Sofia

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