Posts tagged connection
The Gift Of Presence: Cultivating Connection And Joy During The Holidays
The Gift Of Presence: Cultivating Connection And Joy During The Holidays

Do you remember a time where you were sitting at a table with friends or family and they were sharing something with you but you were distracted by your thoughts or your phone and you weren’t really paying attention?

How would you feel if you were to glance at your family members chatting, laughing, and you were truly engaged with them? During this coming Holidays, wouldn’t it be amazing if we were to strive to be fully present? 

Check this blog to discover how to cultivate presence this season.

xoxo,

Sofia

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Loving yourself, Feeling empowered, WellnessSofia Martinezpresence, mindfulness, connection, well-beingComment
Happy Valentine's Day, how are your relationships?
Happy Valentine's Day, how are your relationships?

In this week’s video I talk about the heartbeat of our lives – our relationships. I dive into the profound impact of our social networks and share practical ways to nurture these priceless bonds.

I introduce you to the Social Connectedness Checklist – a transformative tool to evaluate and strengthen the quality and depth of your connections.

Want to learn how to improve your social connections? Check this video out!

xoxo,

Sofia

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Wellness, Feeling empowered, HabitsSofia Martinezrelationships, connectionComment