Do you remember a time where you were sitting at a table with friends or family and they were sharing something with you but you were distracted by your thoughts or your phone and you weren’t really paying attention?

How would you feel if you were to glance at your family members chatting, laughing, and you were truly engaged with them? During this coming Holidays, wouldn’t it be amazing if we were to strive to be fully present? 

Check this blog to discover how to cultivate presence this season.

xoxo,

Sofia

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