Self-care isn’t one-size-fits-all. Learn how to redefine self-care as a flexible, science-backed practice that supports your well-being through every season of life.
xoxo,
Sofia
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Do you remember a time where you were sitting at a table with friends or family and they were sharing something with you but you were distracted by your thoughts or your phone and you weren’t really paying attention?
How would you feel if you were to glance at your family members chatting, laughing, and you were truly engaged with them? During this coming Holidays, wouldn’t it be amazing if we were to strive to be fully present?
Check this blog to discover how to cultivate presence this season.
xoxo,
Sofia
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Have you ever felt like you're juggling a million things at once—trying to excel in your career, maintain relationships, and still find time for yourself? If you're nodding, you're not alone.
But what if there's a straightforward way to reclaim your time, focus, and peace of mind? It all starts with setting up your non-negotiables.
If you are curious about non-negotiables and how to set them, check this post!
xoxo,
Sofia
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