Whether you are from camp guilty or camp productive, you need to realize that taking time for yourself is not something to feel guilty about and is not a waste of time.

IT IS A NECESSITY. 

If you feel guilty taking time for yourself, head to this week’s blog and discover: how implementing a self care routine can change your life,  what type of self care routines you can include in your life to create your personalized plan and how my life changed when I started adding daily self care routines.

xoxo,

Sofia

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