I don’t know if you’ve ever been in a situation where you felt completely stressed out, anxious and feel like you don’t know what to do next, or what’s the best path forward for you.
In this blog I share a question that helped me release some of my stress and anxiety by helping me tapping into my self-awareness.
You have the ability to harness the power of self-awareness and in this blog you can discover how.
xoxo,
Sofia
Read MoreWhether you are from camp guilty or camp productive, you need to realize that taking time for yourself is not something to feel guilty about and is not a waste of time.
IT IS A NECESSITY.
If you feel guilty taking time for yourself, head to this week’s blog and discover: how implementing a self care routine can change your life, what type of self care routines you can include in your life to create your personalized plan and how my life changed when I started adding daily self care routines.
xoxo,
Sofia
Read MoreDo you ever find yourself agreeing to things you later regret, just to keep the peace? If you're tired of feeling resentful because you've compromised your true desires, you are not alone.
We all have done that, but it might be time to change it and I’ve got something that might just help you doing it. In today’s video, I’ll talk about how tough it is to say no and how to start honoring ourselves over pleasing others.
After you watch this video, you’ll have a plan to start honoring yourself and avoid being resentful saying yes when you want to say no.
xoxo,
Sofia
Read MoreIn today's fast-paced world, time often feels like a fleeting commodity. We chase deadlines, hustle through our days, and sometimes, it seems like time is slipping through our fingers. But what if I told you that your perception of time could change everything?
In this video, I'm sharing insights and practical tips on how to shift your perception, manage your schedule more effectively, and most importantly, reclaim your power over time.
xoxo,
Sofia
Read MoreIn our busy lives, we often neglect the small things that influence our well-being. What I share, isn't about drastic changes; it's about small, everyday choices that can significantly boost your energy and happiness. Check this week’s video and get ready to power up your internal battery!
xoxo,
Sofia
Read MoreIn this week's video, I invite you to reflect and see what type of words you use to describe your experiences, your stress, to re-evaluate the metaphors you use in your daily life. Are they serving you or hindering you?
xoxo,
Sofia
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