In this week’s blog, I break down how shifting from a fixed to a growth mindset can fuel your long-term success. We’ll discover how to recognize those sneaky fixed-mindset moments and turning them into opportunities to learn, adapt, and keep pushing forward.
If the initial shine of the New Year’s resolutions is starting to fade—or if you’re simply craving a fresh, resilient approach to your ambitious goals—this blog is for you.
xoxo,
Sofia
Read MoreWe've all got that little voice in our heads, whispering things like: "I have to do everything perfectly or I'll fail."
These beliefs sneak up on us, don't they? They quietly influence our actions, often without us even realizing it.
Our beliefs shape our reality. When we shift from limiting thoughts to empowering ones, we open doors to possibilities we never imagined.
In this blog post, I'm sharing my journey of recognizing and overcoming these limiting beliefs, and I offer practical steps you can take to do the same.
xoxo,
Sofia
Read MoreWhether you are from camp guilty or camp productive, you need to realize that taking time for yourself is not something to feel guilty about and is not a waste of time.
IT IS A NECESSITY.
If you feel guilty taking time for yourself, head to this week’s blog and discover: how implementing a self care routine can change your life, what type of self care routines you can include in your life to create your personalized plan and how my life changed when I started adding daily self care routines.
xoxo,
Sofia
Read MoreWhen was the last time that you had negative thoughts popping up on your head, saying things like”Here I go again, it’s happening again, things will never change”, or “This is my life”, “nothing I can do about it”.
In this video, I am going to share with you the three questions that you can start asking yourself in order to get out of that funk, that helpless feeling when you hit a wall and are full with pessimism and negativity.
xoxo,
Sofia
Read MoreIn this week's video, I invite you to reflect and see what type of words you use to describe your experiences, your stress, to re-evaluate the metaphors you use in your daily life. Are they serving you or hindering you?
xoxo,
Sofia
Read MoreAre you pursuing your dream, or are you inadvertently chasing someone else's? Before you set your sights on the new year, take a moment to watch this short video. It might just be the key to unlocking a year of purposeful, self-driven success.
xoxo,
Sofia
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