5 Steps to Master the Art of Setting Boundaries

What would happen if you started to say no to the things that are not aligned with what you want?

I am a people pleaser and conflict avoidant, and that is not the best combo if you are trying to keep your boundaries.

In this video, I am going to share with you 5 steps to learn how to make small progress towards setting boundaries and actually keeping them even if you are like me someone that wants to keep everyone around you happy and at peace.

xoxo,

Sofia

Feeling empowered, Loving yourself, HabitsSofia MartinezMarch 20, 2024boundaries, confidence, empowerComment

How I learned how to stop labeling others…

Have you found yourself labeling others as soon as you see them? I have and this short video will help you realize that we are more than the labels we assign to ourselves and others…

xoxo,

Sofia

Beliefs, Loving yourself, Feeling empoweredSofia MartinezOctober 18, 2023limiting beliefs, emotional intelligenceComment

Are you using your superpowers?

Feeling empowered, Boosting confidence, Loving yourselfSofia MartinezOctober 4, 2023confidence, empowerComment

Do you suffer from "comparisonitis"?

I’m sure you’ve felt before that feeling of “I should be further along”…If you have, check this week’s video and see what can you do to avoid that feeling the next time it pops up…

xoxo,

Sofia

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