I don’t know if you’ve ever been in a situation where you felt completely stressed out, anxious and feel like you don’t know what to do next, or what’s the best path forward for you.
In this blog I share a question that helped me release some of my stress and anxiety by helping me tapping into my self-awareness.
You have the ability to harness the power of self-awareness and in this blog you can discover how.
xoxo,
Sofia
Read MoreHave you ever felt like you're juggling a million things at once—trying to excel in your career, maintain relationships, and still find time for yourself? If you're nodding, you're not alone.
But what if there's a straightforward way to reclaim your time, focus, and peace of mind? It all starts with setting up your non-negotiables.
If you are curious about non-negotiables and how to set them, check this post!
xoxo,
Sofia
Read MoreDo you ever find yourself agreeing to things you later regret, just to keep the peace? If you're tired of feeling resentful because you've compromised your true desires, you are not alone.
We all have done that, but it might be time to change it and I’ve got something that might just help you doing it. In today’s video, I’ll talk about how tough it is to say no and how to start honoring ourselves over pleasing others.
After you watch this video, you’ll have a plan to start honoring yourself and avoid being resentful saying yes when you want to say no.
xoxo,
Sofia
Read MoreWhat would happen if you started to say no to the things that are not aligned with what you want?
I am a people pleaser and conflict avoidant, and that is not the best combo if you are trying to keep your boundaries.
In this video, I am going to share with you 5 steps to learn how to make small progress towards setting boundaries and actually keeping them even if you are like me someone that wants to keep everyone around you happy and at peace.
xoxo,
Sofia
Read MoreWhen was the last time you hold your opinion or didn’t say what you were thinking because of fear of how would that land?
This week's video can help you on your journey towards authenticity. If you've been craving realness in your interactions and longing to express your true self, but aren’t sure where to start, check the video where I'll walk you through a 4-step process designed to help you connect with your authentic self.
xoxo,
Sofia
Read MoreEver caught yourself brushing past the small joys and opportunities in life, like a shiny penny on the sidewalk? Here I share what I learned from a humble penny, and how it ties into the amazing insights from Gay Hendricks' book, "The Big Leap."
In this video we will explore: What is the "Upper Limit”, Discover how to recognize and break free from self-sabotage and Gain insights on how to cherish every moment of joy and success without the shadow of self-doubt. Don't miss this one!
xoxo,
Sofia
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