Have you ever felt like you're stuck in a version of yourself that doesn't quite fit where you want to go?
Maybe you have a goal that requires you to step out of your comfort zone—to be more audacious, more disciplined, or more vulnerable. You know what you need to do, but actually doing it feels like an uphill battle.
If this resonates, check this blog to learn the process of Letting Go to Grow.
xoxo,
Sofia
Read MoreEver felt like you're running on an endless treadmill, not knowing if you're merely stressed or edging towards burnout?
That's the goal of this video, to learn how to differentiate between stress and burnout.
Because understanding the difference between stress and burnout is critical in navigating your fast-paced life, specially if you are looking for solutions to stop either stress or burnout from showing up in your life. Enjoy it!
xoxo,
Sofia
Read MoreWhen was the last time you hold your opinion or didn’t say what you were thinking because of fear of how would that land?
This week's video can help you on your journey towards authenticity. If you've been craving realness in your interactions and longing to express your true self, but aren’t sure where to start, check the video where I'll walk you through a 4-step process designed to help you connect with your authentic self.
xoxo,
Sofia
Read MoreEver caught yourself brushing past the small joys and opportunities in life, like a shiny penny on the sidewalk? Here I share what I learned from a humble penny, and how it ties into the amazing insights from Gay Hendricks' book, "The Big Leap."
In this video we will explore: What is the "Upper Limit”, Discover how to recognize and break free from self-sabotage and Gain insights on how to cherish every moment of joy and success without the shadow of self-doubt. Don't miss this one!
xoxo,
Sofia
Read MoreAre you pursuing your dream, or are you inadvertently chasing someone else's? Before you set your sights on the new year, take a moment to watch this short video. It might just be the key to unlocking a year of purposeful, self-driven success.
xoxo,
Sofia
Read MoreYou know the voice that I am referring to, right? That voice that shows up loud and clear when you want to do something new and tells you that you should’t because you will fail, because you are not prepared, because you are not smart…
That inner voice can be a painful critic, keeping you stuck and feeling insecure.
Would you like to know how to deal with the voice?
Then head to this weeks’ video here, and learn the first step to deal with your inner critic.
xoxo,
Sofia
Read More
