Confidence isn’t something you wait for—it’s something you train for.
Discover the neuroscience behind self-belief and the practical strategies to build confidence from the inside out—one aligned action at a time.
xoxo,
Sofia
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When was the last time you felt frustrated because you are not progressing as fast as you would like?
Discover in this blog how ambitious women build lasting success by mastering patience. Learn the mindset, tools & strategy to trust the process and thrive without burnout.
xoxo,
Sofia
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In the hustle to achieve your ambitious goals, it's easy to overlook the small things that fuel your journey. But incorporating a daily gratitude practice can be a game-changer.
I wanted to share with you a simple practice that changed my life. This practice trains your brain to focus on the positive, helping you build what I like to call a "gratitude filter."
Head to the blog if you are curious about how to create this “gratitude filter” and get ready to elevate your well-being and success.
xoxo,
Sofia
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Are there any old beliefs that are guiding your decisions but you are not aware of?
Check this short video to reflect about how old beliefs can interfere in the way we make our decisions.
xoxo,
Sofia
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Do you feel TRIGGERED by some behaviors and you don’t know why? Could it be that you have some HIDDEN BELIEFS running in the background? Check this week’s blog to see what you can do to discover them…
xoxo,
Sofia
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Are there any areas in your life where you think “it is what it is”? Do you FEEL STUCK? Check this week’s blog to see how these 4 tips can help you questioning your current BELIEFS…
xoxo,
Sofia
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