How you end up your days will determine how you spend your mornings. So today I wanted to talk about how to create an evening routine that will help you having an impactful next day.
In this blog, I’ll share with you six tips to have a killer night routine that revolve around your planning, setting boundaries, ways of unplugging, how you prepare, how you adjust, and sleep.
xoxo,
Sofia
Read MoreWhether you are from camp guilty or camp productive, you need to realize that taking time for yourself is not something to feel guilty about and is not a waste of time.
IT IS A NECESSITY.
If you feel guilty taking time for yourself, head to this week’s blog and discover: how implementing a self care routine can change your life, what type of self care routines you can include in your life to create your personalized plan and how my life changed when I started adding daily self care routines.
xoxo,
Sofia
Read MoreI am sure that you have heard about the importance of having a morning routine. It’s impossible not to hear about it, it seems that everyone has a suggestion about what the ideal morning routine should be, right?
Today, we are going to talk about morning routines, but I am not going to tell you about another morning routine for you to follow.
We will talk about why having a morning routine is crucial for your personal growth and overall well-being and what are some the things you should consider when you want to craft yours. Ready?
xoxo,
Sofia
Read MoreDo you know what is the only thing that is always going to be there all the way throughout your life? Change.
Here we are talking about fear of change and how to face challenges. If you are looking to grow, to do better, to maximize your life following your dreams and ambitions, you are going to face plenty of fear and challenges along the way and the process you will go through is one of constant changes.
In this video we will cover: How does fear show up when we don’t want to confront it. How to master your fears through exposure. And how to use your fear as a motivator.
xoxo,
Sofia
Read MoreIn our fast-paced world, it’s easy to slip into habits that drain us rather than replenish our energy. Learning to manage your energy efficiently is crucial, not just for your productivity but for your overall well-being and happiness.
Check this video if you're ready to reclaim your vitality and enthusiasm.
xoxo,
Sofia
Read MoreDo you ever find yourself overwhelmed by the end of the week, wondering how you spent your time and why you're not closer to your goals?
Like you, I struggle with feeling like there's never enough time to get everything done and I also struggle with protecting my appointments, my activities and getting to execute my calendar as I’d envisioned it.
I realized that when I have clear goals, I set time to plan in advance and I am organized, I am able to take control of my days and ensure that I'm not only productive but also balanced and happy. But the key to all of that is actually to make sure I protect my time so I can actually get to do what I planned.
In this weekly video, I share 8 practices to help you protect your perfect week so you make the most of your time and create a life that feels successful and fulfilling, not just busy.
xoxo,
Sofia
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