Facing Fear: Practical Steps to Embrace Challenge and Change
Facing Fear: Practical Steps to Embrace Challenge and Change

Do you know what is the only thing that is always going to be there all the way throughout your life? Change.

Here we are talking about fear of change and how to face challenges. If you are looking to grow, to do better, to maximize your life following your dreams and ambitions, you are going to face plenty of fear and challenges along the way and the process you will go through is one of constant changes.

In this video we will cover: How does fear show up when we don’t want to confront it. How to master your fears through exposure. And how to use your fear as a motivator.

xoxo,

Sofia

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Feeling empowered, HabitsSofia Martinezfear, growth, changeComment
How to Protect your Perfect Week
How to Protect your Perfect Week

Do you ever find yourself overwhelmed by the end of the week, wondering how you spent your time and why you're not closer to your goals? 

Like you, I struggle with feeling like there's never enough time to get everything done and I also struggle with protecting my appointments, my activities and getting to execute my calendar as I’d envisioned it.

I realized that when I have clear goals, I set time to plan in advance and I am organized, I am able to take control of my days and ensure that I'm not only productive but also balanced and happy. But the key to all of that is actually to make sure I protect my time so I can actually get to do what I planned.

In this weekly video, I share 8 practices to help you protect your perfect week so you make the most of your time and create a life that feels successful and fulfilling, not just busy.

xoxo,

Sofia

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Habits, Feeling empoweredSofia Martinezproductivity, performanceComment
How to Plan your Perfect Week
How to Plan your Perfect Week

If you feel like there simply aren't enough hours in the day and that no matter how hard you push your to-do list just keeps growing, let me tell you that you are not alone.

Levels of stress are raising as per the latest Gallup poll and many of us grapple with balancing our ambitious goals with the demands of our everyday lives.

But imagine if you could design a week that leaves you feeling triumphant instead of drained?

This is exactly why I've created this video. Using this idea of your Perfect Week you can start crafting a week that aligns seamlessly with your personal and professional aspirations instead of just feeling “busy”.

xoxo,

Sofia

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Feeling empowered, HabitsSofia Martinezperformance, productivity, habitsComment
Unlock Performance with Your Words
Unlock Performance with Your Words

If you've ever felt stuck or found yourself spinning your wheels, the secret to breaking free might just be in how you use language.

I realized about exactly this a few weeks ago, and today, I'm sharing it with you in this video, because language is extremely important for our growth.

Check it out and see the power that language has to transform your mindset, enhance your performance and even your flow state.

xoxo,

Sofia

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Feeling empowered, Boosting confidenceSofia Martinezperformance, empower, communicationComment
How To Avoid Resentment And Honor Yourself
How To Avoid Resentment And Honor Yourself

Do you ever find yourself agreeing to things you later regret, just to keep the peace? If you're tired of feeling resentful because you've compromised your true desires, you are not alone.

We all have done that, but it might be time to change it and I’ve got something that might just help you doing it. In today’s video, I’ll talk about how tough it is to say no and how to start honoring ourselves over pleasing others.

After you watch this video, you’ll have a plan to start honoring yourself and avoid being resentful saying yes when you want to say no.

xoxo,

Sofia

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Feeling empowered, Boosting confidenceSofia Martinezboundaries, self-improvement, confidence, choicesComment