Have you ever felt completely wiped out at the end of the day—even though you didn’t do anything physically exhausting? You’re not alone.
The truth is, most of us aren’t just tired—we’re mentally overloaded.
And it’s not because we’re doing too much. It’s because we’re deciding too much.
Check the blog below to learn how to reduce decision fatigue, streamline your choices, and reclaim your focus with simple strategies to create ease and clarity.
xoxo,
Sofia
Read MoreIn this latest short video, I reflect about the dark side of helping and I hope to get you to reflect on this too so it can balance your natural inclination to assist with fostering independence and growth in others.
Helping others is a beautiful quality, but balancing it with empowering others to help themselves is where the true magic lies. Go and check this week’s reflection and join let’s understand the fine line between support and hindrance!
xoxo,
Sofia
Read MoreAre you starting your mornings in a rush because you slept in? Check this short video to learn how the power of reframing helped me change that hectic feeling…
xoxo,
Sofia
Read MoreWhat are some positive pieces of advice you wish you’ve know earlier in life? Here is my reflection about what I would like to have learned earlier…but is never too late!!
xoxo,
Sofia
Read MoreHave you ever felt blocked trying to GET AN ANSWER from someone? Or even from yourself? Try the technique in this week’s blog to see if it helps you out RELEASING the block!!
xoxo,
Sofia
Read MoreDo you want to know how the power of REFRAMING can INCREASE your SALARY? Read here to know how this tool helped me with my job.
xoxo,
Sofia
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