Are you starting your mornings in a rush because you slept in? Check this short video to learn how the power of reframing helped me change that hectic feeling…
xoxo,
Sofia
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If you feel hectic going from one task to the next, check this week’s video and discover what you can do to decrease your stress and feel more calm throughout the day.
xoxo,
Sofia
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Do you know how to BOUNCE BACK from a STRESSFUL situation? Do you have a method to RECOVER quickly and get back on your feet? Can you increase your RESILIENCE? Check this week’s blog to see how you can do that and actually train to get better at it!
xoxo,
Sofia
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