With all the chaos around us with the Coronavirus, what are you doing to keep yourself CENTERED and CALM? What can you do to be HEALTHIER? Check this week’s blog to see how to SUPPORT your body and mind.
xoxo,
Sofia
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Have you ever shared NEGATIVE feedback with others? How do you do it? How do you deal with the negative VOICES in your head? Check this week’s blog to see what CAN YOU DO to avoid going down the rabbit hole…
xoxo,
Sofia
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Have you ever felt FRUSTRATED but you are not sure why? Sometimes you need to look at your BELIEFS to find the roots of your frustration…Check this week’s blog to see how breaching your values can affect your life…
xoxo,
Sofia
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Have you CHANGED? How do you manage to GROW and still acknowledge your past? How do you RECONCILE your old versions with the new ones? Check this week’s blog to see how to become your best version without forgetting your past…
xoxo,
Sofia
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Do you want to be truly YOURSELF but you don’t know WHO you are? Are you struggling to find your identity? Are you afraid of BEING YOURSELF? If any of these resonates with you, check this week’s blog to see how this resonated with me too…
xoxo,
Sofia
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Are you wondering if you should START something? Do you doubt if you’ll be able to make it? If you’ll like it? Check this week’s blog to see how ACTION will give you CLARITY in your new journey…
xoxo,
Sofia
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