How to Plan your Perfect Week

If you feel like there simply aren't enough hours in the day and that no matter how hard you push your to-do list just keeps growing, let me tell you that you are not alone.

Levels of stress are raising as per the latest Gallup poll and many of us grapple with balancing our ambitious goals with the demands of our everyday lives.

But imagine if you could design a week that leaves you feeling triumphant instead of drained?

This is exactly why I've created this video. Using this idea of your Perfect Week you can start crafting a week that aligns seamlessly with your personal and professional aspirations instead of just feeling “busy”.

xoxo,

Sofia

Feeling empowered, HabitsSofia MartinezMay 1, 2024performance, productivity, habitsComment

8 Strategies to Spark More Bliss into your Life

How would your life look like if you were able to tap into your potential and fill more moments with pure bliss?

In this video I am going to share with you how to tap into your potential and how to create the conditions in your life to spend more time in your zone of genius.

xoxo,

Sofia

Habits, WellnessSofia MartinezMarch 27, 2024joy, happiness, flowComment

5 Steps to Master the Art of Setting Boundaries

What would happen if you started to say no to the things that are not aligned with what you want?

I am a people pleaser and conflict avoidant, and that is not the best combo if you are trying to keep your boundaries.

In this video, I am going to share with you 5 steps to learn how to make small progress towards setting boundaries and actually keeping them even if you are like me someone that wants to keep everyone around you happy and at peace.

xoxo,

Sofia

Feeling empowered, Loving yourself, HabitsSofia MartinezMarch 20, 2024boundaries, confidence, empowerComment

Break the Rut and Spark New Vibes

I know the feeling – when thoughts seem to run in endless loops, trapping us in a familiar rut. But what if I told you there's a surprisingly simple way to shake things up and invite new energy into your life?

In this week's video, I'm thrilled to share a tiny tweak that could make a big difference. It's a strategy backed by science and my own experience, and it's all about embracing change in the smallest of ways. Intrigued? Watch the video!

xoxo,

Sofia

Beliefs, Habits, Feeling empoweredSofia MartinezFebruary 28, 2024out of the rut, unstuck, energizedComment

How to make the most of your time

In today's fast-paced world, time often feels like a fleeting commodity. We chase deadlines, hustle through our days, and sometimes, it seems like time is slipping through our fingers. But what if I told you that your perception of time could change everything?

In this video, I'm sharing insights and practical tips on how to shift your perception, manage your schedule more effectively, and most importantly, reclaim your power over time.

xoxo,

Sofia

Beliefs, Habits, Feeling empoweredSofia MartinezFebruary 21, 2024productivity, self-improvement, timeComment

Happy Valentine's Day, how are your relationships?

In this week’s video I talk about the heartbeat of our lives – our relationships. I dive into the profound impact of our social networks and share practical ways to nurture these priceless bonds.

I introduce you to the Social Connectedness Checklist – a transformative tool to evaluate and strengthen the quality and depth of your connections.

Want to learn how to improve your social connections? Check this video out!

xoxo,

Sofia

Wellness, Feeling empowered, HabitsSofia MartinezFebruary 14, 2024relationships, connectionComment

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