Did you notice that spring is here? How will you use this season to GROW? Will you let the current circumstances determine your future? Or will you CHOOSE how to spend your time? Check this week’s blog to see what spring can bring into your life…
xoxo,
Sofia
Read MoreWith all the chaos around us with the Coronavirus, what are you doing to keep yourself CENTERED and CALM? What can you do to be HEALTHIER? Check this week’s blog to see how to SUPPORT your body and mind.
xoxo,
Sofia
Read MoreHave you ever shared NEGATIVE feedback with others? How do you do it? How do you deal with the negative VOICES in your head? Check this week’s blog to see what CAN YOU DO to avoid going down the rabbit hole…
xoxo,
Sofia
Read MoreAre you wondering if you should START something? Do you doubt if you’ll be able to make it? If you’ll like it? Check this week’s blog to see how ACTION will give you CLARITY in your new journey…
xoxo,
Sofia
Read MoreAre you STOPPING and CHECKING your progress towards your goals? Take the opportunity to do it each month. Check this week’s blog to see what are some of the factors that could be stopping you from progressing towards your goal…
xoxo,
Sofia
Read MoreDo you have anyone CLOSE to you that gives you NEGATIVE energy? What STRATEGIES have you tried dealing with them? Check this week’s blog to see what strategies I’ve used in the past…
xoxo,
Sofia
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