In our busy lives, we often neglect the small things that influence our well-being. What I share, isn't about drastic changes; it's about small, everyday choices that can significantly boost your energy and happiness. Check this week’s video and get ready to power up your internal battery!
xoxo,
Sofia
Read MoreIn this week's video, I invite you to reflect and see what type of words you use to describe your experiences, your stress, to re-evaluate the metaphors you use in your daily life. Are they serving you or hindering you?
xoxo,
Sofia
Read MoreIn this week’s video, I delve into the often misunderstood concept of work-life balance. But here's the twist – I'm debunking the myth of the perfect balance!
xoxo,
Sofia
Read MoreAre you pursuing your dream, or are you inadvertently chasing someone else's? Before you set your sights on the new year, take a moment to watch this short video. It might just be the key to unlocking a year of purposeful, self-driven success.
xoxo,
Sofia
Read MoreHow can you get ready and prepared and get yourself in a position to create your own luck?
Watch this week’s video to learn how to create more of your own luck by harnessing your own brain power!
xoxo,
Sofia
Read MoreIn this latest short video, I reflect about the dark side of helping and I hope to get you to reflect on this too so it can balance your natural inclination to assist with fostering independence and growth in others.
Helping others is a beautiful quality, but balancing it with empowering others to help themselves is where the true magic lies. Go and check this week’s reflection and join let’s understand the fine line between support and hindrance!
xoxo,
Sofia
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