How To Avoid Resentment And Honor Yourself
How To Avoid Resentment And Honor Yourself

Do you ever find yourself agreeing to things you later regret, just to keep the peace? If you're tired of feeling resentful because you've compromised your true desires, you are not alone.

We all have done that, but it might be time to change it and I’ve got something that might just help you doing it. In today’s video, I’ll talk about how tough it is to say no and how to start honoring ourselves over pleasing others.

After you watch this video, you’ll have a plan to start honoring yourself and avoid being resentful saying yes when you want to say no.

xoxo,

Sofia

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Feeling empowered, Boosting confidenceSofia Martinezboundaries, self-improvement, confidence, choicesComment
How Do You Know If You Are Stressed Out Or Burnout?
How Do You Know If You Are Stressed Out Or Burnout?

Ever felt like you're running on an endless treadmill, not knowing if you're merely stressed or edging towards burnout?

That's the goal of this video, to learn how to differentiate between stress and burnout.

Because understanding the difference between stress and burnout is critical in navigating your fast-paced life, specially if you are looking for solutions to stop either stress or burnout from showing up in your life. Enjoy it!

xoxo,

Sofia

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Wellness, Feeling empoweredSofia Martinezstress management, performance, personal developmentComment
5 Steps to Master the Art of Setting Boundaries
5 Steps to Master the Art of Setting Boundaries

What would happen if you started to say no to the things that are not aligned with what you want?

I am a people pleaser and conflict avoidant, and that is not the best combo if you are trying to keep your boundaries.

In this video, I am going to share with you 5 steps to learn how to make small progress towards setting boundaries and actually keeping them even if you are like me someone that wants to keep everyone around you happy and at peace.

xoxo,

Sofia

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Feeling empowered, Loving yourself, HabitsSofia Martinezboundaries, confidence, empowerComment
Three Questions to Shift Your Mindset from Negative to Empowered
Three Questions to Shift Your Mindset from Negative to Empowered

When was the last time that you had negative thoughts popping up on your head, saying things like”Here I go again, it’s happening again, things will never change”, or “This is my life”, “nothing I can do about it”.

In this video, I am going to share with you the three questions that you can start asking yourself in order to get out of that funk, that helpless feeling when you hit a wall and are full with pessimism and negativity.

xoxo,

Sofia

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Feeling empowered, BeliefsSofia Martinezempower, positive mindsetComment