Posts in Beliefs
Embrace Your Greatness: Overcoming the Upper Limit
Embrace Your Greatness: Overcoming the Upper Limit

Ever caught yourself brushing past the small joys and opportunities in life, like a shiny penny on the sidewalk? Here I share what I learned from a humble penny, and how it ties into the amazing insights from Gay Hendricks' book, "The Big Leap."

In this video we will explore: What is the "Upper Limit”, Discover how to recognize and break free from self-sabotage and Gain insights on how to cherish every moment of joy and success without the shadow of self-doubt. Don't miss this one!

xoxo,

Sofia

Read More
Feeling empowered, BeliefsSofia Martinezprogress, confidence, personal development, change, growth Comments
The hidden cost of being a "Helper"
The hidden cost of being a "Helper"

In this latest short video, I reflect about the dark side of helping and I hope to get you to reflect on this too so it can balance your natural inclination to assist with fostering independence and growth in others.

Helping others is a beautiful quality, but balancing it with empowering others to help themselves is where the true magic lies. Go and check this week’s reflection and join let’s understand the fine line between support and hindrance!

xoxo,

Sofia

Read More
Beliefs, Feeling empowered, HabitsSofia Martinezself-improvement, positive mindset, reframing, growthComment
How do you deal with your inner critic?
How do you deal with your inner critic?

You know the voice that I am referring to, right? That voice that shows up loud and clear when you want to do something new and tells you that you should’t because you will fail, because you are not prepared, because you are not smart…

That inner voice can be a painful critic, keeping you stuck and feeling insecure.

Would you like to know how to deal with the voice? 

Then head to this weeks’ video here, and learn the first step to deal with your inner critic. 

xoxo,

Sofia

Read More
Beliefs, Feeling empowered, HabitsSofia Martinezconfidence, personal development, awarenessComment
How to change your perspective and argue less
How to change your perspective and argue less

There is a way to change your perspective and see the situations differently so you can measure the importance of these arguments and decide if they are even worth to go into them. 

If you are interested in learning how to change your perspective and maybe even avoid getting into arguments in the first place, check this week’s mini-video!

xoxo,

Sofia

Read More
Feeling empowered, Beliefs, HabitsSofia Martinezself-improvement, personal development, confidenceComment