Do you spend your TIME doing those things that you say you do? Do you PLAN in your days those things that will get you closer to your GOALS? Do you make time for what you VALUE? Check this week’s blog to see how you can start being HONEST with your time…
xoxo,
Sofia
Read MoreCan you foresee the FUTURE? What do you see yourself doing two years from now? Check this week’s blog to see how the future could be if we were to APPLY all that we are LEARNING now…
xoxo,
Sofia
Read MoreDo you know how to BOUNCE BACK from a STRESSFUL situation? Do you have a method to RECOVER quickly and get back on your feet? Can you increase your RESILIENCE? Check this week’s blog to see how you can do that and actually train to get better at it!
xoxo,
Sofia
Read MoreDo you find yourself flooded by a load of EMOTIONS? What should you do with everything that you are FEELING in this situation? How should you DEAL with all of it? Check this week’s blog to see how to deal with your feelings under the current circumstances…
xoxo,
Sofia
Read MoreHave you ever shared NEGATIVE feedback with others? How do you do it? How do you deal with the negative VOICES in your head? Check this week’s blog to see what CAN YOU DO to avoid going down the rabbit hole…
xoxo,
Sofia
Read MoreHave you ever felt FRUSTRATED but you are not sure why? Sometimes you need to look at your BELIEFS to find the roots of your frustration…Check this week’s blog to see how breaching your values can affect your life…
xoxo,
Sofia
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