Are you the one always HELPING OTHERS? Do you AVOID CONFLICT or face it? I’m the one that doesn’t like conflict but I realized that it wasn’t serving me…read here how that discovery happened…
xoxo,
Sofia
Read More
Have you ever wondered how to introduce a NEW HABIT when you don’t have ENOUGH TIME in your life? Learn about the power of TINY STEPS here!
xoxo,
Sofia
Read More
Did you ever said something you regretted later? How can you INCREASE your AWARENESS to help you take control of your reactions? How can MEDITATION help you increasing your awareness? Check this post if you wonder if meditation can help you out and if you wonder if you are doing it correctly.
xoxo,
Sofia
Read More
if you are wondering how to DEAL with the LOSS of someone you loved, check here some TOOLS I use to feel better!
xoxo,
Sofia
Read More
Have you been looking for a MENTOR? Check here to see how you can LEARN from EVERYONE around you.
xoxo,
Sofia
Read More
Do you ENJOY the JOURNEY or are you always looking for the final destination? How do you keep yourself PRESENT? Here I share how I do it.
xoxo,
Sofia
Read More