How to create new habits with small routines

Have you ever wondered how to introduce a NEW HABIT when you don’t have ENOUGH TIME in your life? Learn about the power of TINY STEPS here!

xoxo,

Sofia

Habits, WellnessSofia MartinezMay 25, 2019habits, productivity, self-improvement, changeComment

Do you struggle to find time for yourself?

This week I share a video of a speech I did for Mother’s Day. If you feel GUILTY about taking TIME for YOURSELF, check it out!

Sofia MartinezMay 19, 2019Comment

Remember these two tips for having successful conversations

Have you ever been FRUSTRATED because you weren’t understood? Were you clear enough with your EXPECTATIONS? Check here to see how two Uber drivers helped me understood expectations better.

xoxo,

Sofia

Boosting confidenceSofia MartinezMay 13, 2019self-improvement, listening, confidence, communicationComment

Three reasons that might be stopping you from asking for help

Do you have a HARD time ASKING for HELP? I know I do, but check here what I discovered about it!

xoxo,

Sofia

Three tips to know if your meditation is working

Did you ever said something you regretted later? How can you INCREASE your AWARENESS to help you take control of your reactions? How can MEDITATION help you increasing your awareness? Check this post if you wonder if meditation can help you out and if you wonder if you are doing it correctly.

xoxo,

Sofia

Wellness, BeliefsSofia MartinezApril 28, 2019health, habits, awarenessComment