Do you know how to BOUNCE BACK from a STRESSFUL situation? Do you have a method to RECOVER quickly and get back on your feet? Can you increase your RESILIENCE? Check this week’s blog to see how you can do that and actually train to get better at it!
xoxo,
Sofia
Read MoreDo you find yourself flooded by a load of EMOTIONS? What should you do with everything that you are FEELING in this situation? How should you DEAL with all of it? Check this week’s blog to see how to deal with your feelings under the current circumstances…
xoxo,
Sofia
Read MoreDo you think that what you CHOOSE to do can AFFECT others? Do you recognize the IMPACT of your choices? Check this week’s blog to see how your DECISIONS can change someone’s life drastically…
xoxo,
Sofia
Read MoreDid you notice that spring is here? How will you use this season to GROW? Will you let the current circumstances determine your future? Or will you CHOOSE how to spend your time? Check this week’s blog to see what spring can bring into your life…
xoxo,
Sofia
Read MoreWith all the chaos around us with the Coronavirus, what are you doing to keep yourself CENTERED and CALM? What can you do to be HEALTHIER? Check this week’s blog to see how to SUPPORT your body and mind.
xoxo,
Sofia
Read MoreHave you ever shared NEGATIVE feedback with others? How do you do it? How do you deal with the negative VOICES in your head? Check this week’s blog to see what CAN YOU DO to avoid going down the rabbit hole…
xoxo,
Sofia
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