I know the feeling – when thoughts seem to run in endless loops, trapping us in a familiar rut. But what if I told you there's a surprisingly simple way to shake things up and invite new energy into your life?
In this week's video, I'm thrilled to share a tiny tweak that could make a big difference. It's a strategy backed by science and my own experience, and it's all about embracing change in the smallest of ways. Intrigued? Watch the video!
xoxo,
Sofia
Read MoreIn today's fast-paced world, time often feels like a fleeting commodity. We chase deadlines, hustle through our days, and sometimes, it seems like time is slipping through our fingers. But what if I told you that your perception of time could change everything?
In this video, I'm sharing insights and practical tips on how to shift your perception, manage your schedule more effectively, and most importantly, reclaim your power over time.
xoxo,
Sofia
Read MoreIn this week’s video I talk about the heartbeat of our lives – our relationships. I dive into the profound impact of our social networks and share practical ways to nurture these priceless bonds.
I introduce you to the Social Connectedness Checklist – a transformative tool to evaluate and strengthen the quality and depth of your connections.
Want to learn how to improve your social connections? Check this video out!
xoxo,
Sofia
Read MoreEver caught yourself brushing past the small joys and opportunities in life, like a shiny penny on the sidewalk? Here I share what I learned from a humble penny, and how it ties into the amazing insights from Gay Hendricks' book, "The Big Leap."
In this video we will explore: What is the "Upper Limit”, Discover how to recognize and break free from self-sabotage and Gain insights on how to cherish every moment of joy and success without the shadow of self-doubt. Don't miss this one!
xoxo,
Sofia
Read MoreEver caught yourself brushing past the small joys and opportunities in life, like a shiny penny on the sidewalk? I’m sharing here a personal story that transformed my perspective on success, self-worth, and embracing the abundance life offers.
In this video, I share what I learned from that humble penny, and how it ties into the amazing insights from Gay Hendricks' book, "The Big Leap." Trust me, you don't want to miss this!
xoxo,
Sofia
Read MoreMost of the time you are doing things in your life because they’ll give you something in return. But sometimes is just exciting to do things without any expectations, just because they are fun and bring us joy…
Have you ever done something just for the fun of it? Do you remember how good it feels? Do you remember the amazing energy that it brings you?
Learn in this video why is this important and why you should add more joy in your days!
xoxo,
Sofia
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